Lemon Butter Baked Cod

Who doesn’t love a dish that’s both simple and bursting with flavor? Lemon Butter Baked Cod is one of those recipes that feels like a restaurant-quality meal but couldn’t be easier to make at home. Imagine tender, flaky cod fillets infused with the bright zing of lemon and the rich creaminess of butter—all baked to perfection in just minutes.

Whether you’re looking for a quick weeknight dinner or something special to impress guests, this recipe delivers every time. Plus, it’s packed with omega-3 goodness, making it as healthy as it is delicious. Let me show you how to bring this vibrant dish to life in your own kitchen!

Key Benefits Baked Cod

Why should this recipe be your go-to for a delicious dinner? Here’s why Lemon Butter Baked Cod deserves a spot in your weekly meal rotation:

• Rich in Omega-3s: Cod is not just tasty—it’s also packed with heart-healthy omega-3 fatty acids, making it a guilt-free indulgence.
• Quick and Easy: From prep to plate, this dish comes together in under 30 minutes, perfect for busy weeknights or lazy Sundays.
• Versatile Flavor Profile: The combination of zesty lemon, rich butter, and fresh herbs creates a flavor explosion that pairs beautifully with any side.
• Beginner-Friendly: Even if you’re new to cooking seafood, this recipe is forgiving and straightforward, ensuring success every time.
• Light Yet Satisfying: Whether you’re watching your calorie intake or simply craving something light yet flavorful, this dish checks all the boxes.

Ingredients

Gathering your ingredients is the first step to creating this flavorful dish. Don’t worry—this recipe calls for simple, pantry-friendly items that you likely already have on hand. Here’s what you’ll need:

• 4 cod fillets (6 oz each): Fresh or thawed frozen cod works perfectly here. Look for firm, white fish with a mild flavor.
• 4 tablespoons unsalted butter: For a richer taste, use clarified butter if you have it, but regular unsalted works just as well.
• Juice of 2 lemons: Freshly squeezed lemon juice is key to achieving that bright, zesty flavor. Skip the bottled stuff for best results.
• 2 cloves garlic, minced: Garlic adds depth and aroma, so don’t skimp on this essential ingredient.
• 2 tablespoons fresh parsley, chopped: Parsley not only enhances the flavor but also provides a pop of color for presentation.
• Optional: 1/4 cup white wine: If you enjoy cooking with wine, this adds an extra layer of complexity. Substitute with chicken broth if preferred.
• Salt and pepper: A pinch goes a long way in bringing out the natural flavors of the cod.

Pro Tip: When buying cod, opt for sustainably sourced options whenever possible. It’s better for the environment and ensures top-quality freshness.

Instructions

Now that you’ve got your ingredients ready, let’s dive into the step-by-step process to create this delicious dish. Don’t worry—it’s easier than it sounds!

Step 1: Preheat Your Oven

• Preheat your oven to 400°F (200°C). While it heats up, grab a baking dish large enough to fit the cod fillets in a single layer without overcrowding.

Step 2: Prep the Cod Fillets

• Pat the cod fillets dry with paper towels. This helps them cook evenly and achieve that perfect flaky texture.
• Season both sides generously with salt and pepper. A light hand with seasoning goes a long way in enhancing the natural flavors of the fish.

Step 3: Create the Lemon Butter Sauce

• In a small saucepan, melt the butter over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant—be careful not to burn it!
• Stir in the lemon juice, chopped parsley, and a splash of white wine (if using). Let the mixture simmer gently for 1-2 minutes to meld the flavors.

Step 4: Assemble and Bake

• Place the cod fillets in the prepared baking dish. Spoon the lemon butter sauce evenly over each fillet, ensuring they’re well-coated.
• Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork. Be careful not to overcook, as this can make the fish dry.

Step 5: Garnish and Serve

• Once done, remove from the oven and garnish with additional fresh parsley or a squeeze of lemon juice for an extra burst of flavor.
• Let it rest for a minute before serving to allow the juices to settle.

Pro Tip: For perfectly even cooking, place the baking dish on the middle rack of your oven. This ensures the heat distributes uniformly, leaving no room for undercooked spots.

Pro Tips and Variations for Lemon Butter Baked Cod

Now that you’ve mastered the basics, let’s explore some pro tips and creative variations to make this recipe your own. Whether you’re looking to switch things up or cater to dietary preferences, these ideas will keep your Lemon Butter Baked Cod exciting every time!

Pro Tips:

• Use Fresh Ingredients: Always opt for fresh lemons and herbs. The vibrant flavors they bring are unmatched by dried alternatives.
• Don’t Overcook the Cod: Fish continues to cook even after it’s removed from the oven, so take it out when it’s just shy of being fully cooked.
• Clarified Butter Boost: If you have time, use clarified butter instead of regular butter for a deeper, nuttier flavor without the risk of burning.

Creative Variations:

• Spice It Up: Add a pinch of red pepper flakes or a dash of cayenne to give your Lemon Butter Baked Cod a spicy kick.
• Herb Infusion: Experiment with different herbs like dill, thyme, or basil to change the flavor profile. Each one brings something unique to the dish.
• Dairy-Free Option: Replace butter with olive oil and add a splash of lemon zest for a lighter, dairy-free version that’s still packed with flavor.
• Gluten-Free Friendly: This recipe is naturally gluten-free, but if you’re adding sides like breadcrumbs, ensure they’re certified gluten-free.

Time-Saving Hacks:

• Prep Ahead: Melt the butter and mix in the garlic, lemon juice, and parsley ahead of time. Store it in the fridge until ready to use.
• One-Pan Wonder: Use a single baking dish for both prep and cooking to minimize cleanup. Just line it with parchment paper for easier washing.

Serving Suggestions for Lemon Butter Baked Cod

Now that your Lemon Butter Baked Cod is ready, let’s talk about how to make it shine at the dinner table. The right sides and accompaniments can elevate this dish from simple to spectacular. Here are some delicious ideas to pair with your cod:

Classic Side Dishes:

• Steamed Asparagus: Toss fresh asparagus with a bit of olive oil, salt, and pepper, then roast it in the oven alongside the cod for an easy, nutrient-packed side.
• Garlic Mashed Potatoes: Creamy mashed potatoes complement the lightness of the fish perfectly while adding a comforting touch.
• Quinoa Salad: For a lighter option, serve a quinoa salad with cherry tomatoes, cucumbers, and feta cheese for a refreshing contrast.

Seasonal Vegetable Pairings:

• In the spring, try pairing the cod with roasted baby carrots or peas.
• During summer, grill zucchini or bell peppers for a smoky, charred flavor.
• Fall calls for roasted Brussels sprouts or butternut squash.
• Winter pairs beautifully with creamy cauliflower gratin or sautéed spinach.

Sauce Enhancements:

• While the lemon butter sauce is divine on its own, consider drizzling a dollop of yogurt-based tzatziki or a spicy aioli for added flair.

Beverage Pairings:

• White Wine: A crisp Sauvignon Blanc or Chardonnay complements the bright citrus notes in the dish.
• Sparkling Water: If you’re avoiding alcohol, a glass of sparkling water with a slice of lemon keeps things refreshing.

Pro Tip: For a more formal presentation, arrange the cod fillets on a bed of greens or rice before garnishing with fresh herbs and lemon wedges. It’s all about making your meal feel special!

Why Lemon Butter Baked Cod Should Be Your New Go-To

There you have it—a simple yet stunning Lemon Butter Baked Cod recipe that’s perfect for any occasion. Whether you’re cooking up a quick weeknight dinner or preparing something special for guests, this dish delivers on flavor, nutrition, and ease.

Here’s why it’s worth adding to your repertoire:

• Quick Prep Time: With just 30 minutes of effort, you can enjoy a restaurant-quality meal at home.
• Versatile Pairings: From roasted veggies to fluffy grains, the options for sides are endless, making it easy to customize based on your preferences.
• Nutrient-Rich: Packed with omega-3 fatty acids and lean protein, this dish keeps you satisfied while supporting your health goals.

Cooking seafood doesn’t have to be intimidating—this recipe proves just how approachable and rewarding it can be. So next time you’re craving something light, flavorful, and satisfying, give Lemon Butter Baked Cod a try. Trust me, it’ll become a staple in no time!

FAQs

Have some questions about this delicious recipe? You’re not alone! Here are answers to the most common queries to help you feel confident in the kitchen:

Lemon Butter Baked Cod

Sarah

Looking for a flavorful seafood dish? Try our Lemon Butter Baked Cod recipe with easy tips for perfect results.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine American

Servings 4 Servings

Calories 250 kcal

Ingredients

  

• – 4 cod fillets 6 oz each
• – 4 tablespoons unsalted butter
• – Juice of 2 lemons
• – 2 cloves garlic minced
• – 2 tablespoons fresh parsley chopped
• – Optional: ¼ cup white wine
• – Salt and pepper to taste

Instructions

 

• Preheat your oven to 400°F (200°C). Prepare a baking dish by lightly greasing it or lining it with parchment paper.
• Pat the cod fillets dry with paper towels and season both sides generously with salt and pepper.
• In a small saucepan, melt the butter over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Stir in lemon juice, chopped parsley, and white wine (if using). Simmer gently for 1-2 minutes.
• Place the cod fillets in the prepared baking dish. Spoon the lemon butter sauce evenly over each fillet.
• Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork. Avoid overcooking to maintain moisture.
• Remove from the oven, garnish with additional fresh parsley or a squeeze of lemon juice, and serve immediately.

Keyword Lemon Butter Baked Cod

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