Best Ginger Soy Glazed Cod Recipe
Discover the secret to making delicious Ginger Soy Glazed Cod. Perfectly balanced flavors and tender fish every time. Get the easy recipe and tips today!
Ingredients
- 4 fresh cod fillets about 6 oz each
- Salt and pepper to taste
- 3 tablespoons soy sauce or tamari for gluten-free
- 1 tablespoon honey or brown sugar
- 1 tablespoon grated fresh ginger
- 2 minced garlic cloves
- 1 teaspoon sesame oil optional
- Sliced green onions for garnish
- Toasted sesame seeds for garnish
Instructions
- Prepare the Glaze : In a small bowl, whisk together soy sauce, honey (or brown sugar), grated ginger, minced garlic, and sesame oil. Set aside.
- Season the Cod : Place the cod fillets on a plate or baking dish. Season both sides with salt and pepper.
- Cook the Cod :
- For Baking : Preheat the oven to 400°F (200°C). Place the cod fillets in a baking dish, pour half the glaze over them, and bake for 12–15 minutes. Brush with remaining glaze during the last 5 minutes.
- For Pan-Searing : Heat a non-stick skillet over medium-high heat. Add a splash of olive oil, then cook the cod fillets for 4–5 minutes per side, basting with the glaze during the last few minutes.
- Garnish and Serve : Transfer the cooked cod to plates. Garnish with sliced green onions and toasted sesame seeds. Serve immediately with steamed rice, quinoa, or roasted vegetables.
Notes
Pros
- Quick and easy to prepare in under 30 minutes.
- Packed with omega-3 fatty acids and anti-inflammatory properties from ginger.
- Versatile; can be adapted for gluten-free, low-carb, or vegetarian diets.
- Perfect for weeknight meals or special occasions.
- Rich in flavor with a perfect balance of sweet, savory, and spicy notes.
Cons
- Requires fresh ingredients for optimal taste.
- Overcooking the cod can lead to dryness if not monitored closely.
- May not suit those who dislike fishy flavors.