Cheesy Garlic Chicken Wraps
Garlic Chicken Wraps made easy! Try this quick, flavorful recipe for a cheesy, garlicky meal perfect for lunch or dinner.
Ingredients
For the Garlic Chicken:
- 2 medium chicken breasts boneless, skinless
- 3 cloves garlic minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- For the Wraps:
- 4 large tortillas soft, whole wheat or flour
- 1 cup lettuce shredded
- 1 medium tomato sliced
- 1 cucumber sliced into thin rounds
- ½ cup creamy garlic sauce homemade or store-bought
Optional Toppings:
- Fresh parsley chopped
- Red onion slices
Instructions
Prepare the Garlic Chicken:
- In a small bowl, mix olive oil, minced garlic, paprika, oregano, salt, and black pepper.
- Rub the mixture onto both sides of the chicken breasts. Let it marinate for at least 10 minutes (or up to 1 hour for deeper flavor).
Cook the Chicken:
- Heat a grill pan or skillet over medium heat.
- Cook the chicken for 4-5 minutes per side until fully cooked (internal temperature of 165°F/74°C).
- Remove from heat, let rest for 5 minutes, then slice into thin strips.
Prepare the Wraps:
- Warm the tortillas in a dry skillet or microwave for easier folding.
- Spread 2 tablespoons of creamy garlic sauce over each tortilla.
Assemble the Wraps:
- Layer shredded lettuce, tomato slices, cucumber slices, and the sliced garlic chicken onto each tortilla.
- Add any optional toppings like parsley or red onion slices.
Wrap and Serve:
- Roll the tortillas tightly, tucking in the sides as you go.
- Slice in half and serve immediately with extra garlic sauce on the side.
Notes
- Fat: 12g
- Protein: 25g
- Carbohydrates: 30g
- Fiber: 3g
- Sugars: 2g
- Sodium: 600mg
- Cholesterol: 75mg