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dense bean salad​

Sarah
Discover the perfect dense bean salad recipe with our step-by-step guide! Packed with flavor and nutrients, this keyword-focused dish is easy, healthy, and delicious
Prep Time 15 minutes
Total Time 15 minutes
Course Side Dish, Main Course
Cuisine American
Servings 4 Servings
Calories 250 kcal

Ingredients
  

  • Base Ingredients Serves 4-6:
  • 2 cans of beans chickpeas, black beans, or kidney beans work wonders; drained and rinsed
  • 1 large cucumber diced
  • 1 red bell pepper chopped
  • 1 small red onion finely sliced
  • 1 cup cherry tomatoes halved
  • ½ cup fresh parsley or cilantro chopped
  • Dressing Ingredients:
  • 3 tablespoons olive oil extra virgin for maximum flavor
  • 2 tablespoons lemon juice freshly squeezed is key!
  • 1 teaspoon Dijon mustard optional but adds a nice tang
  • 1 clove garlic minced
  • Salt and pepper to taste
  • Optional Add-ins:
  • 1 can of corn drained, for added sweetness
  • ¼ cup crumbled feta cheese omit for a vegan version
  • A handful of roasted nuts like almonds or walnuts for crunch

Instructions
 

  • Step 1: Prep Your Ingredients
  • Start by prepping your veggies and herbs. This is where the magic begins!
  • Dice the cucumber into bite-sized chunks.
  • Chop the red bell pepper into thin strips for added crunch.
  • Finely slice the red onion—just enough to give a subtle kick without overpowering the dish.
  • Halve the cherry tomatoes for bursts of sweetness.
  • Roughly chop the parsley or cilantro for a fresh pop of flavor.
  • Step 2: Combine the Beans and Veggies
  • In a large mixing bowl, combine your drained and rinsed beans with the prepared vegetables. If using corn, add it now too—it adds a lovely sweetness that complements the savory elements perfectly.
  • Step 3: Whisk the Dressing
  • In a small bowl, whisk together the olive oil , lemon juice , minced garlic, Dijon mustard (if using), salt, and pepper. Taste the dressing and adjust the seasoning as needed—remember, a well-balanced dressing can elevate any salad!
  • Step 4: Toss It All Together
  • Pour the dressing over the bean mixture and toss gently until everything is evenly coated. Be careful not to mash the beans while mixing—they should stay intact for that satisfying texture.
  • Step 5: Let It Marinate (Optional but Recommended)
  • For an even more flavorful salad, cover the bowl and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together beautifully. If you’re short on time, though, it’s still delicious right away!
  • Step 6: Add Final Touches
  • Just before serving, sprinkle in your optional add-ins like feta cheese or roasted nuts for extra texture and depth. These little extras take the salad from good to outstanding.
  • And there you have it—a vibrant, hearty, and whole
Keyword Dense Bean Salad